Implications of Prenatal Gentle Yoga on Low Back Pain among Women in the Second and Third Trimesters of Pregnancy

Back pain during pregnancy is caused by changes in anatomical and hormonal structures. Anatomical occur because the role of spine which getting heavier to balance body due enlargement uterus fetus. Another cause an increase relaxin hormone causes spinal ligaments be unstable so that it easy clamp blood vessels nerve fibers. This study was conducted applying prenatal gentle yoga. Yoga movements were carried out for 60 minutes as reduce low back often experienced pregnant women II III trimesters. a Quasi-Experimental with one group non-equivalent pre-test post-test design. The samples 30 trimesters who selected through total sampling technique. from March May 2022. results showed there difference mean value before after being given yoga intervention reducing among pregnancy, p-value 0.000<0.005. It recommended can implemented since help managing breathing, preparing delivery process symptoms complaints are women.